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剧情:
Asanation,weloveeatingcarbs,andtheyarerightattheheartofourdiet.Theproblemisthatwith63percentofUKadultsnowconsideredoverweightorobese,manyexpertsthinkthatweareeatingfartoomanywrongsortsofcarbohydrate.XandvanTullekenisamedicaldoctorandself-professedloverofcarbs,tothepointwhereheusedtoweigh19stone.Heiskeentodiscoverwhethertheyreallyareakillerasclaimedbymany,responsibleforrecordlevelsofobesityandtype2diabetes.Thefilminvestigatescutting-edgeresearchintothepossiblelinkbetweencarbconsumptionandinfertilityinbothwomenandmen,andlooksintowhethergeneticchangesaretakingplaceaswepassoureatinghabitsontoourchildren.Xandandateamofvolunteersplaybloodsugarbingoastheyattempttoguesshowmuchsugaraselectionofcommonfoodseachreleasesintothebloodstream.Xanddiscoversthatlookscanbedeceiving-abakedpotatoistheequivalentofastaggering19sugarlumps,whereasalargebowlofstrawberriesisonlyfour.Thereisalsoasimpletestthatanyonecandoathometodeterminehowwelltheytoleratestarchycarbslikerice,pastaandbread.Simplychewasmall,unsaltedcrackerandtimehowlongittakestochangetasteinthemouth.Thefilmthensetsouttoexaminewhetheritisstillpossibletoeatcarbs,butinawaythatismuchhealthierforus.Thereisalittle-knowntypeofcarbohydratecalledresistantstarch;likefibre,ithelpskeepbowelcanceratbay.Butamedicalexamrevealsthat,likemostpeopleintheUK,Xanddoesnteatenoughofthiscarb.Sohowshouldhegoabouteatingmorecarbslikefibreandresistantstarch?Theprogrammeturnsthemythaboutbreadonitshead,discoveringbakesthataregoodforus.Thereisevenawayofmakingwhitebreadhealthierbystickingitinthefreezerbeforetoastingit-thisprocessturnssomeofthesugarystarchintoresistantstarch.Scientistshavediscoveredthatotherstarchycarbslikepasta,riceandpotatoescanbechangedinaverysimplewaytomakethembetterforus,bycookingandcooling-theybecomelesscalorificandvitalfoodforourgutbacteria.ThereisasurpriseinstoreforXandwhenheheadstothegymwithhisfavouritecarb-filledsportsdrink.Hediscoversthatforexerciselastinglessthananhour,thereisaveryneattrickthatfoolsthebrainintothinkingthatitisgoingtogetcarbs,whichimprovesperformance.Allhehastodoisswillthedrinkandspititout.Butperhapsmostimportantly,theprogrammeteamsupwithaMerseysideGPtotrialahealthy-eatingplan.Originallydevisedtohelpdiabeticandobesepatients,thisplandoesntcountcaloriesbutasksparticipantstobesmartwiththeircarbs-swappingsugarycarbsformorefibre.TheresultsafterjusttwoweekscomeasasurprisetoXandandthetrialdoctors.收起
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玛丽·罗斯是英国考古学的标志,是都铎王朝的完美典范。真的是这样吗?这艘船在1982年被打捞出来,它告诉了我们很多关于都铎王朝英格兰的事情。现在,一项对1545年7月遇难者遗骸的开创性研究,一定会再次改变这个故事。一个精锐团队正在运用尖端科学来寻找新的证据,以揭示船员的确切位置,以及他们真正的样子。研究结果将改变我们对都铎时期英国白人的看法。
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